Welcome to Seven Counseling & Wellness, where we’re committed to empowering organizations with customized mental health solutions that foster a culture of well-being, empathy, and resilience. Our individual professional counseling and therapy services are uniquely designed to support corporate professionals, entrepreneurs, educators, and healthcare workers.

At Seven Counseling & Wellness, we recognize the profound effects of trauma and the challenges posed by anxiety, depression, and life transitions. We take a personalized approach, using cognitive behavioral therapy to help clients link thought patterns to actions and behaviors. Through psychoeducation, practical techniques, and mindfulness, we empower clients to manage stress, combat burnout, enhance self-esteem, prioritize self-care, navigate conflicts, and develop healthy communication skills.

Creativity is at the heart of what we do. We infuse self-care workshops that create a fun, safe space where people can connect in a non-traditional way. These workshops are designed to offer clients a unique experience of growth, connection, self-expression, and self-care. I am passionate about creating because it gives me space to recharge, and I enjoy allowing others to feel and share in that transformative experience.

Our mission is driven by a deep commitment to helping individuals and organizations overcome barriers to personal and professional growth. We provide a supportive space where clients can reduce burnout, manage stress, build resilience, and enhance overall wellness. Whether navigating life’s transitions or addressing mental health challenges, Seven Counseling & Wellness is here to guide and support you at every step.