Combining Expertise, Research-Driven Insights, and Practical Strategies to Transform Workplace Mental Health

Helping organizations build mentally healthy cultures that prioritize

resilience and well-being

Seven Counseling & Wellness, LLC

Krystal Thornton is a licensed professional counselor, mental health consultant, self-published author, former educator, and dedicated mental health advocate. Her journey reflects unwavering dedication, leadership, and resilience.

However, her most profound lessons have emerged not from achievements but from vulnerability.

Having faced stress and burnout at a previous organization, Krystal has redirected her determination to empower leaders and organizations to proactively adopt mental health and resilience tools, paving the way for organizational success.